Conversion Calculator

Amount of nutrients in 100 g (grams) of Succotash, (corn and limas), frozen, unprepared.

Nutrient	Amount and Unit	Percentage
Water	74.11 g	74.11%
Energy (calorie)	93 kcal
Energy (joule)	389 kJ
Protein	4.31 g	4.31%
Total lipid (fat)	0.89 g	0.89%
Ash	0.75 g	0.75%
Carbohydrate, by difference	19.94 g	19.94%
Fiber, total dietary	4 g	4%
Calcium, Ca	16 mg	0.02%
Iron, Fe	0.94 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	78 mg	0.08%
Potassium, K	295 mg	0.30%
Sodium, Na	45 mg	0.04%
Zinc, Zn	0.47 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.295 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	8.5 mg	0.01%
Thiamin	0.087 mg
Riboflavin	0.072 mg
Niacin	1.375 mg
Pantothenic acid	0.258 mg
Vitamin B-6	0.1 mg
Folate, total	42 µg
Folic acid	0 µg
Folate, food	42 µg
Folate, DFE	42 µg
Vitamin B-12	0 µg
Vitamin A, RAE	13 µg
Retinol	0 µg
Vitamin A, IU	257 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.166 g	0.17%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.151 g	0.15%
18:0 octadecanoic, stearic fatty acid	0.015 g	0.02%
Fatty acids, total monounsaturated	0.173 g	0.17%
18:1 undifferentiated	0.173 g	0.17%
Fatty acids, total polyunsaturated	0.427 g	0.43%
18:2 undifferentiated	0.361 g	0.36%
18:3 undifferentiated, octadecatrienoic, linolenic	0.067 g	0.07%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.048 g	0.05%
Threonine	0.179 g	0.18%
Isoleucine	0.243 g	0.24%
Leucine	0.379 g	0.38%
Lysine	0.252 g	0.25%
Methionine	0.058 g	0.06%
Cystine	0.047 g	0.05%
Phenylalanine	0.208 g	0.21%
Tyrosine	0.147 g	0.15%
Valine	0.262 g	0.26%
Arginine	0.251 g	0.25%
Histidine	0.137 g	0.14%
Alanine	0.237 g	0.24%
Aspartic acid	0.419 g	0.42%
Glutamic acid	0.649 g	0.65%
Glycine	0.172 g	0.17%
Proline	0.168 g	0.17%
Serine	0.248 g	0.25%